Have you ever wondered if there is an alternative to what is in your medicine cabinet?
Are you sick and tired of taxing your body with unneeded chemicals?
I teach you easily and simply how make these changes with free coaching, resources and an amazing team to guide you!
So, what exactly are oils?
Essential oils are just that - oils.
They’re the life blood of a plant, and when these plants are grown in the right conditions, harvested at the correct time, and distilled with the utmost care (you can read more about Young Living's Seed to Seal process) they can aid in keeping our bodies healthy, well, and happy - which is how our bodies were intended to be. Essential oils are composed of teeny molecules. These molecules are so small that they can pass through our tissues and directly into our cells. Our systems are super effective and can transport these molecules all over our bodies within a matter of minutes.
Learn more on the Young Living page.
Wellness coaching personalized just for you!
Whether you are a fellow asthma warrior, crazy busy mom trying to juggle it all, an employer wanting to offer stress management to your employees, or are just ready to learn how simple it can be to live a non-toxic lifestyle, I am here for YOU!
Pricing
Live | Virtual | Phone sessions
Become a Young Living member for free wellness coaching!
All inquiries receive a 20-minute complimentary consultation
30-minute session
Pricing available upon request
60-minute session
Pricing available upon request
Yes, we are talking about ditching the chemical-based cleaners under your sink and your toxic beauty products. Can we avoid all chemicals? No way. Nobody is perfect. But we can take steps to learn more and do better every day. We can make changes by ditching and switching one or more products every day or month.
Pricing
Live | Virtual | Phone sessions
Become a Young Living member for free non-toxic living coaching!
All inquiries receive a 20-minute complimentary consultation
30-minute session
Pricing available upon request
60-minute session
Pricing available upon request
I cannot emphasize enough the importance of incorporating movement into your lifestyle. Just like wellness, yoga is for everybody – kids, teens, adults, seniors.
Private yoga in-home or virtual
$65/hour
Yoga for teen athletes
Yoga routines incorporate slow, steady flexibility exercise that is ideal for athletes. Frequent yoga training may increase flexibility and range of motion while relieving muscle tension. Whether you are a runner, swimmer or rower improved range of motion can often help improve performance.
Small group in-home or virtual (3-5)
Pricing available upon request
Ultimate GNO (or Girls Night In)
Yoga, Wine + Oil
Pricing available upon request
Small Group Health Classes
Looking to transform your health, mind, body and spirit? Do you wish that you could sometimes hit the REBOOT button on your system just as we do on our computers? Get a group together to start a fitness and wellness makeover and support each other on the journey! Discover a truly meaningful life through yoga, breathing aromatherapy and self care (that you deserve!) while motivating and supporting each other to a healthier and happier YOU!
Stress management you CAN manage!
Yoga, meditation + aromatherapy
Staff Lectures are great way to introduce corporate health and wellness to your employees. It lets them know that you care about their well-being. Team-building has been proven to reduce attrition rates and create an overall happier workplace. Each workshop is 60-90 minutes and will cover a designated topic.
Corporate Wellness Programs can...
1. Decrease rates of illness, injury and disability
2. Reduce absenteeism and chronic disease risk
3. Reduce health care costs & premiums
4. Increase employee productivity
5. Decrease employee stress
6. Improve morale
7. Create a healthier corporate culture
8. Improve employee retention
According to a 2009 study, chronic disease can be reduced by as much as 80% if an individual adheres to healthy lifestyle practices including maintaining a healthy weight, eating well, getting regular exercise, and managing stress.
Provide your employees with health and wellness education, accountability and support to sustain a vibrant, healthy office environment. With my corporate wellness programming, your employees will flourish and so will your business.
Corporate Wellness Program Options:
1. Group Lectures + Education
2. Group Programs
3. Group Workshops
4. Individual Coaching Programs
Stay tuned for upcoming events!
Back-to-school time can be a very exciting yet stressful time of year. New experiences, new routines, new exposures and challenges… all of it requires some major maintenance for our bodies. Join us for this class and we will give you some tips and tricks on how to best support you and your child throughout the school year and beyond.
book your spotDo you stare at your ceiling in the middle of the night? Have you had a real sense of sadness over the last several months?
40% of Americans get less than the recommended amount of sleep.
8 out of 10 Americans say they are frequently or sometimes stressed in their daily lives.
Only 4% of people say they never felt stressedCome join us to learn some tips, tricks, and oils that can help you to stay more calm, relaxed, and grounded during your daily grind that in turn will also support better sleep habits at night allowing you to feel rested and happy in the morning.
Bought a PSK and don't know which oil to use for what?
Want to learn about how live about the wellness by using Young Livings Personal Care and Home Cleaning Products?
Have questions about how to best use your oils for a specific need?
Received some free products from Essential Rewards and how no idea how to incorporate them into your daily routine?
Curious about other products and want to learn more?
This is the class you need to be on!
We will educate you on how to best use Young Living's products as well as answer any specific questions you have. Come prepared with your questions and be ready to walk away with a wealth of knowledge.
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